curlz76

Tue, Feb 21, 2012

Tue, 21 Feb 2012 07:00:00

5 miles outside

Sun, Feb 19, 2012

Sun, 19 Feb 2012 07:00:00

1/4 mile swim/1.5 hrs. swimming with kids

Sat, Feb 18, 2012

Sat, 18 Feb 2012 07:00:00

1/2 mile swim 1.5 hrs. swimming with kids

Fri, Feb 17, 2012

Fri, 17 Feb 2012 07:00:00

1.25 mile swim with intervals

Thu, Feb 16, 2012

Thu, 16 Feb 2012 07:00:00

3 treadmill shoes

Wed, Feb 15, 2012

Wed, 15 Feb 2012 07:00:00

3 treadmill barefoot

Tue, Feb 14, 2012

Tue, 14 Feb 2012 07:00:00

3 outside

Mon, Feb 13, 2012

Mon, 13 Feb 2012 07:00:00

3.5 miles barefoot treadmill

Sat, Feb 11, 2012

Sat, 11 Feb 2012 07:00:00

Five miles outside.

Fri, Feb 10, 2012

Fri, 10 Feb 2012 07:00:00

3.5 miles barefoot on treadmill

Thu, Feb 09, 2012

Thu, 09 Feb 2012 07:00:00

1 mile swim with intervals

Wed, Feb 08, 2012

Wed, 08 Feb 2012 07:00:00

4.5 miles outside

Mon, Feb 06, 2012

Mon, 06 Feb 2012 07:00:00

5 1/2 miles outside

Sun, Feb 05, 2012

Sun, 05 Feb 2012 07:00:00

8 miles outside on roads. 8:44/min/mile average pace

Fri, Feb 03, 2012

Fri, 03 Feb 2012 07:00:00

1 miles swim with intervals

Thu, Feb 02, 2012

Thu, 02 Feb 2012 07:00:00

2 and 1/2 mile speed workout on treadmill

Tue, Jan 31, 2012

Tue, 31 Jan 2012 07:00:00

5 miles barefoot treadmill

Mon, Jan 30, 2012

Mon, 30 Jan 2012 07:00:00

4 miles barefoot treadmill

Sat, Jan 28, 2012

Sat, 28 Jan 2012 07:00:00

three miles barefoot on treadmill.

Fri, Jan 27, 2012

Fri, 27 Jan 2012 07:00:00

Ran outside. 2miles pushing Grady in the jogger and 3miles of interval training. fast/slower pace. I really have to start getting some longer runs in but it's hard with the kids and Grady doesn't last long anymore in the jogger/gets bored.... The treadmill is boring for me and I don't want to log too many miles yet barefeet as to get into it slowly.... I think that I'm going to love it, though!

Thu, Jan 26, 2012

Thu, 26 Jan 2012 07:00:00

1 miles swim with intervals.= awesome workout!

Wed, Jan 25, 2012

Wed, 25 Jan 2012 07:00:00

I ran 2 miles pushing Grady in the double jogger and 4 miles of sprint/slow training while Grady played outside. I'm going to try to do a few miles on the treadmill barefoot tonight. I'm leaning toward barefoot running...